Saturday, August 22, 2009

Row + Swing = HELL

Hey guys,

We did this routine at FireBreather Fitness a few days ago.

500 meter row / 50 kb swings
400 meter row / 40 kb swings
300 meter row / 30 kb swings
200 meter row / 20 kb swings
100 meter row / 10 kb swings

My time with a 1.5 pood was 15m 05s

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