Tuesday, August 18, 2009
I have been doing a strength workout for a while now with Kenny Burner. It is short and sweet. If I workout at the Academy we do five ladders of five rungs of clean and press. Only one clean per rung, then after the complete ladder we flip the big tire five times and repeat for five rounds. I started with the 70 pounders and now I am using the 79 pound kettlebells. If the tire isn't available I do what I call conditioners which is a modified burpee using the kettlebells. I do the down and back then I row the kettlebells for one rep and repeat for 5-7 times in place of the tire flips. So far so good. I'll keep you posted. This format helped me before to press the beast or 106 pound kettlebell so it does work. Give it a try to help you press a heavier kettlebell if that is your goal.