It has been almost one year since this blog has been active. Let's get the ball rolling again. All of those who have contributed to this blog in the past I encourage you to do so again. I would like to have at least a weeky update.
We now have a base of operation for any future event(s). Myself along with Cameron Cline and Jeremy Mullins have opened Firebreather Fitness. It is a 7,000 sq. ft. Strength/Conditioning and Martial Arts facility just off the I-64 St. Albans exit. Please stop by and check it out sometime.